Hello, I'm Ashley!
I'm a Master Life + Mindset Coach
Hello, I'm Ashley!
I'm a Master Life + Mindset Coach
I teach warm-hearted souls how to love themselves deeply, release fear and limiting beliefs, and embody their wholeness. I blend my intuitive gifts with a powerhouse set of techniques that work with the subconscious mind.
Meet Ashley
Contact me
the big dreamers who don't settle.”
Hey there, new friend. I'm Ashley!
It's lovely to e-meet you! I’m a dreamer, hiker, intuitive, and an unshakable optimist who calls Minnesota home. I wield five modalities as a certified Master Practitioner in Neuro-linguistic Programming, Emotional Freedom Techniques, TIME Techniques, Hypnotherapy, and Life + Mindset Coaching. In essence, I help you bridge the gap from who and where you are to who and where you want to be! These tools create a magnetic mindset that helps you take aligned action towards your wildest dreams! Your mindset is magic and so are these modalities. :) (Click to learn more!)
It's lovely to e-meet you! I’m a dreamer, hiker, intuitive, and an unshakable optimist who calls Minnesota home. I wield 5 modalities as a certified Master Practitioner in Neuro-linguistic Programming, Emotional Freedom Techniques, T.I.M.E. Techniques, Hypnotherapy, and Life + Mindset Coaching. In a nutshell, these tools create a magnetic mindset that helps you take aligned action towards your wildest dreams! Your mindset is magic and so are these modalities. :)
(Click to learn more!)
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What's Neuro-linguistic programming?
What's NLP?
Lovingly referred to as, "The users manual for the mind." Neuro-Linguistic Programming explores and utilizes your subconscious model of the world and incorporates techniques to communicate with and reprogram the subconscious mind (which is responsible for our internal states, i.e., emotions, physiology, and it runs 95-97% of our habits, patterns, and decision making!)
These powerful techniques rapidly increase your confidence, motivation, and success, and they help you release negative habits and limiting beliefs that keep you stuck. It's time to step into the best and brightest version of YOU who achieves her goals!
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What the heck is hypnosis?
This powerful technique is based on progressive relaxation to communicate with the subconscious mind to imprint new ways of thinking, eliminate unwanted habits, and release limiting beliefs while replacing them with empowering ones that move the needle towards your goals and outcomes.
Hypnosis has incredible results and it's helped people lose weight, quit smoking, step into and own their confidence on the stage, attract money, love, and so much more. Magical shifts happen from a single session!
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Sweet! How about T.I.M.E Techniques™?
T.I.M.E Techniques
This is one of the most powerful set of NLP techniques. If you're dealing with deep-rooted limiting decisions (which lead to limiting beliefs) that have lingered since childhood, or even past lives, T.I.M.E is a technique that'll help you identify past traumas, however small, and help you heal from them, so you can live in an empowered way.
T.I.M.E is used to eliminate negative emotions like anger, fear, guilt, or shame that might be holding you back, vanquish limiting beliefs, banish the effects of phobias, and eliminate the charge of anxiety. (This is one of my *most* favorite techniques!)
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Emotional Freedom Techniques
Emotional Freedom Techniques (tapping)?
EFT allows you to powerfully manage your energy, and create a higher vibration in your life, using the power of energy tapping. This quick (and badass) tool allows you to balance the energy systems of your body, and remove the effect and blocks that stem from negative emotions that can break down the electrical currents in your body.
Tapping is based on the scientifically proven principles of acupuncture, and it can be used at any time! I seriously can't wait to teach you this technique! You're going to love how easy it is to do, and how powerful it is for raising your energetic frequency! :)
EFT allows you to powerfully manage your energy, and create a higher vibration in your life, using the power of energy tapping. This quick tool allows you to balance the energy systems of the body, and remove the effect and blocks that stem from negative emotions that can break down the electrical currents in your body.
Tapping is based on the scientifically proven principles of acupuncture, and it can be used at any time! I seriously can't wait to teach you this technique! You're going to love how easy it is to do, and how powerful it is for raising your energetic frequency! :)
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Question! Who is the best version of you?
Question! Who is the best version of you?
Imagination and visualization are our most powerful gifts, so close your eyes and paint the picture of the best version of you... What are you doing? Running a wildly successful business helping others? Are you in the relationship of your dreams? Are you speaking on stages or publishing your amazing books? Are you traveling because you have the freedom to do so?
That version of you exists within you now! If you're ready to create the life of your dreams and step into the version of you who's a magnet for happiness, love, and success - you're in the right place and this is divine timing! Let's work together!
Imagination and visualization are our most powerful gifts, so close your eyes and paint the picture of the best version of you... What are you doing? Running a wildly successful business helping others? Are you in the relationship of your dreams? Are you speaking on stages or publishing your amazing books? Are you traveling because you have the freedom to do so?
That version of you exists within you now! If you're ready to create the life of your dreams and step into the version of you who's a magnet for happiness, love, and success - you're in the right place and this is divine timing! Let's work together!
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Let's work together!
Work with me (I'm so honored!)
Work with me
(I'm so honored!)
Akashic Records Readings
Connect to your soul, guides, and team of light to gain clarity and receive insights and guidance for your highest and greatest good. Accessing your Records can bring a sense of healing, empowerment, and inspiration as you consciously connect back home to you.
Investment: $222*
Akashic Records Readings
Connect to your soul, guides, and team of light to gain clarity and receive insights and guidance for your highest and greatest good. Accessing your Records can bring a sense of healing, empowerment, and inspiration as you consciously connect back home to you.
Investment: $222*
You're here because you crave clarity, guidance, and support to work through fears, limiting beliefs, disempowering stories, and negative thoughts that stop you from living and breathing your purpose. You have a deep inner knowing that you were made for more. You were made to serve the collective in bigger ways, but you're scared to be seen for your work in the world, to speak your truth, or, you're simply unsure of which path to take, so overwhelm, frustration, and anxiety kick in.
If this resonates, please know that I see, hear, and feel you because I've been exactly where you are. What changed my life? Following my intuition towards the people, experiences, education, and healing modalities that excited my heart and spoke to my soul!
If you're ready to release negative emotions, limiting beliefs, and negative self-talk so that you (and your mindset) are in alignment with the desires of your soul, it would be my honor to support you on your path back to your authenticity, your power,
and your beautiful beacon of light.
You're here because you crave clarity, guidance, and support to work through fears, limiting beliefs, disempowering stories, and negative thoughts that stop you from living and breathing your purpose. You have a deep inner knowing that you were made for more. You were made to serve the collective in bigger ways, but you're scared to be seen for your work in the world, to speak your truth, or, you're simply unsure of which path to take, so overwhelm, frustration, and anxiety kick in.
If this resonates, please know that I see, hear, and feel you because I've been exactly where you are. What changed my life? Following my intuition towards the people, experiences, education, and healing modalities that excited my heart and spoke to my soul!
If you're ready to release negative emotions, limiting beliefs, and negative self-talk so that you (and your mindset) are in alignment with the desires of your soul, it would be my honor to support you on your path back to your authenticity, your power, and your
brilliant beacon of light.
90-minute Breakthrough Session
One high-vibe 1:1 90-minute session to breakthrough a limiting belief or negative emotion that's holding you back!
Investment: $555*
*Due to the nature of work, all sales are final and
no refunds are permitted.
What my amazing clients have to say:
*Due to the nature of work, all sales are final and no refunds are permitted.
90-minute Breakthrough Session
One 90-minute session to breakthrough a limiting belief or negative emotion that's holding
you back from going after who were born to be while following your soul's purpose.
Investment: $555*
WHat is this magic?
WHat is this magic?
I'm ready to breakthrough
Let's breakthrough
complete trust in myself and my decision.”
complete trust in myself and my decision.”
- Katie, California
feel overwhelmed.
She empowers women
all around to be their best selves.”
all around to be their best selves.”
- Abby, minnesota
truly bring me joy and
joy and capitalize on my strengths.”
capitalize on my strengths.”
- Rachel, Iowa
Send my note!
Oooh! I'd love to hear from you!
I'd love to hear from you! Please fill out the form below, or if you prefer, you can also email me directly at hello@ashleymondor.com. I'm looking forward to receiving your note!
Drop me a note!
I can't wait to hear from you
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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal
experience may differ to those shown on this site.